Before 5X I was a fat and weak person, prone to injury, tired all the time without being able to fall asleep easily and didn’t exercise as I did not like it. I felt weak and wasn`t in control of my health and life.
As an addition, I had tennis elbow for 15 years and the doctors couldn`t really help me to get better.
I was hoping to be strong, be able to gain weight at the end of the quest.
I am recommending 10X as it had profoundly changed my life not only my physical health.
Not only I became stronger and gained weight, but actually have built muscle, my joint pain has disappeared, I sleep better and even my character became more discipline and “unfuckwithable.”
My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles.
One of them is the 3 types of muscle fiber and the ways of using them to failure.
The second one is about nutrition the Food Frame Work, it is just fascinating.
And the last, but not least is that you can do anywhere the exercises, from home and even on holidays.
The biggest transformation is that I was able to build muscle and as a by-product I had gained weight too. Finally, I love my body and I feel unstoppable.
Thank you all who had participated in the creation of 10X.
5X has been an eye-opening about how to incorporate effective routines to get visible results with only investing half of the time that I used to work out. 
and indeed I have the feeling that nothing can stop me to reach my goals and dreams. Here is a proof of how I started and how I am looking now. YAY
